Non invasive pain relief Solution without risks of surgery

Ask Dr.Tan!

Call For Appointments:

+65 6732 2397 +65 9068 9605(after office hours)

Insurance, medisave & cashless options available

Tag Archives: Spine Care

Is It Just Posture — Or Something More?

Posted on February 21, 2026 by admin

Short Answer Poor posture can contribute to neck and back pain, stiffness, and ache — but it is rarely the only cause. In many cases, symptoms involve a combination of posture strain, core muscle weakness, muscle spasm, disc changes, joint … Read More

Posted in Blog (category) | Tagged back pain, Core Weakness, Integrated Care, neck pain, Physiotherapy, posture, Spine Care | Leave a comment

Why Does My Neck or Back Feel Stiff Even When the Pain Is Mild?

Posted on February 21, 2026 by admin

Short Answer Neck or back stiffness — even without severe pain — can be caused by muscle tightness, trigger points, joint inflammation, early disc wear, poor posture, or weak stabilizing muscles. Stiffness is often an early signal that multiple spinal … Read More

Posted in Blog (category) | Tagged Back Stiffness, Core Weakness, Integrated Care, Muscle Spasm, Neck Stiffness, Physiotherapy, Spine Care | Leave a comment

Should I See a Doctor or a Physiotherapist for Neck or Back Pain — Or Both?

Posted on February 21, 2026 by admin

Short Answer For neck and back problems — including pain, stiffness, aching discomfort, or limb numbness — many cases benefit from both medical assessment and physiotherapy evaluation. These symptoms often involve more than one contributing factor, which is why coordinated … Read More

Posted in Blog (category) | Tagged back pain, Disc Bulge, Integrated Care, Limb Numbness, Muscle Spasm, neck pain, Physiotherapy, Spine Care | Leave a comment

Why Back Pain Is Rarely Caused by Just One Problem — And Why That Matters

Posted on February 21, 2026 by admin

Short Answer Back pain is usually not caused by just one issue. In many people, it involves a combination of core muscle weakness, muscle spasm and trigger points, disc wear or damage, joint inflammation, and mechanical pressure on sensitive structures. … Read More

Posted in Blog (category) | Tagged back pain, Core Weakness, Disc Bulge, Integrated Care, Joint Inflammation, Muscle Spasm, Non-Invasive Therapy, Singapore Clinic, Spine Care, Trigger Points | Leave a comment

What To Expect When I Visit The Pain Relief Clinic

A typical visit will involve our doctor first understanding your medical history, concerns and previous experience with other pain treatments.

For patients who have consulted many people but have yet to receive a clear diagnosis, selecting an affordable imaging scan might be recommended to confirm the cause of your pain..

Some patients have already done scans with other doctors for their pain condition but are still not clearly told what they suffer from.

Dr Terence Tan is happy to offer you a second opinion and recommend how best to manage your condition.

We also see patients who already have a confirmed diagnosis from specialist pain doctors, but are "stuck” because treatment options offered are not practical or acceptable.

We can help by discussing options that you might have potentially never been told of.

A common experience is when a patient has already consulted a specialist doctor for pain management and is told to consider orthopaedic surgery which they find too aggressive.

Or they may have seen doctors for their pain and were prescribed painkillers with potential side effects which made them feel uncomfortable.

Many of our patients have also first tried complementary treatments or acupuncture with traditional Chinese pain doctors.

They look for a second opinion after finding any relief experienced from other treatments to be temporary or requiring repetitive treatments, which add up to time and cost.

Especially in such situations, we emphasize using non-invasive medical technology you likely have not been told about .

This can make a big difference to your results.

Ask Dr Tan a Question about your problem

Find out how your pain can be more effectively treated.

For enquiries, Call +65 6732 2397

THE PAIN RELIEF CLINIC

HOW IT ALL BEGAN

The Pain Relief Clinic started providing non-invasive medical therapy in 2007. Our brand of cost-effective pain treatments combines traditional techniques with new medical technology to achieve fast and long lasting results. We have since grown into an international medical group of doctors and physiotherapists with clinics in Singapore, Surabaya and Jakarta.

Access FREE 5min, Pain Recovery Webclass

You May Qualify For Cashless Scans & Treatments

We believe that access to medical services should be stress-free.

Singaporeans, permanent residents, and some international patients may be eligible for cashless services.

This can remove the need to pay cash upfront, solving a potential problem even for patients with insurance coverage.

You should be focused on getting answers and starting correct treatment, not worrying about large upfront bills.

To check your eligibility, send us a message.

Our Doctor

Dr. Terence Tan

MBBS(Singapore), GDFM

Membership:

Pain Association of Singapore,

Singapore Medical Association

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Call for Appointments

+65 9068 9605

Our Location

350 Orchard Road

#10-00 Shaw House

Medical Suites @ Orchard

Singapore 238 868

Non invasive pain relief Solution without risks of surgery

Call For Appointments:

Tag Archives: Spine Care

Is It Just Posture — Or Something More?

Why Does My Neck or Back Feel Stiff Even When the Pain Is Mild?

Should I See a Doctor or a Physiotherapist for Neck or Back Pain — Or Both?

Why Back Pain Is Rarely Caused by Just One Problem — And Why That Matters

What To Expect When I Visit The Pain Relief Clinic

Ask Dr Tan a Question about your problem

THE PAIN RELIEF CLINIC

You May Qualify For Cashless Scans & Treatments

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