You Need To Consider Doing This If Your Sprained Back Is Not Improving With Yoga

A sprained back can feel like an unbearable burden, leaving you unable to move, bend, or even perform everyday tasks without sharp pain or discomfort. Whether caused by lifting something too heavy, a sudden awkward movement, or a fall, sprained back pain can take away your ability to enjoy life and leave you feeling helpless.

The emotional impact of a sprained back is just as significant as the physical discomfort. The constant worry of making the injury worse, combined with the frustration of being unable to fully participate in normal activities, can lead to stress, anxiety, and a sense of powerlessness. If yoga hasn’t provided lasting relief from your sprained back, it may be time to explore other options that target the root cause and offer real, long-lasting solutions.

Yoga: A Common Approach to Treating Sprained Back

Yoga is often recommended for back pain because it focuses on stretching, strengthening, and improving flexibility, which can help reduce muscle tightness and promote healing. Certain yoga poses are designed to improve spinal alignment, relieve tension in the muscles of the back, and enhance posture, which can be beneficial for those recovering from a sprained back.

However, while yoga can be effective for improving flexibility and posture, it may not always provide complete relief, especially if the injury is severe or accompanied by more complex issues such as nerve compression or ligament damage. For some individuals, yoga exercises alone may not address the underlying causes of the pain, and the discomfort may persist or return, leaving you feeling frustrated and uncertain about your next steps.

Why Getting a Clear Diagnosis Is Crucial

A sprained back can arise from various causes. Here are five common reasons for sprained back pain:

1. Muscle Strain – Lifting, twisting, or sudden movements can strain the muscles in the back, leading to pain and stiffness.
2. Ligament Injury – A sprain occurs when the ligaments in the back are stretched or torn, causing pain and instability.
3. Herniated Disc – A slipped disc in the spine can press on nerves, leading to pain, numbness, or weakness in the back.
4. Spinal Misalignment – Misalignment of the vertebrae in the spine can cause discomfort, especially after an injury or strain.
5. Sciatica – Compression of the sciatic nerve due to a back injury can cause radiating pain from the lower back down the leg.

In addition to these common causes, there are two less common but potentially serious causes of sprained back pain:

1. Fractures – A broken vertebra in the back can cause severe pain and limited mobility.
2. Infections – Spinal infections can cause inflammation and pain, requiring immediate medical attention.

The Need for Imaging to Get a Precise Diagnosis

It’s essential to understand that sprained back pain cannot always be fully diagnosed through symptoms alone. Imaging techniques such as X-rays, MRIs, or CT scans are necessary to assess the condition of the muscles, ligaments, and vertebrae in the back. These tools provide healthcare providers with a clearer picture of what’s causing the pain and allow for a more accurate diagnosis and targeted treatment plan.

The Pain Relief Clinic: Your Partner in Finding a Clear Diagnosis

At The Pain Relief Clinic, we understand how a sprained back can limit your mobility and disrupt your life. With over a decade of experience, we specialize in offering non-invasive diagnostic services to uncover the root cause of your pain. If yoga hasn’t provided the relief you need, we can arrange for affordable scans, typically within one working day.

Medisave can often be used to help cover the cost of these scans, making them more accessible for you.

We also assist with insurance claims, including accident insurance, travel insurance, and company insurance, ensuring that you can access the care you need without the added financial strain.

Once we have a precise diagnosis, we can provide targeted treatments, solutions, and non-invasive technology to help alleviate your sprained back pain and restore your mobility.

Ready to take control of your sprained back pain? Send us a message today to arrange an appointment and take the first step toward lasting relief from sprained back.