You Need To Consider Doing This If Your Scoliosis Is Not Improving With Exercise

posture, mobility, and confidence. Whether diagnosed in childhood or developed later in life, scoliosis can create discomfort, pain, and limited movement, making it hard to live without thinking about the strain it places on your body. The asymmetry caused by the curvature can lead to muscle imbalances and joint stress, which can result in pain that may worsen over time.

The emotional impact of scoliosis is just as significant as the physical discomfort. The constant awareness of your posture and the limitations on your movement can lead to frustration, self-consciousness, and feelings of helplessness. If exercise hasn’t provided lasting relief from your scoliosis, it might be time to explore other treatment options that target the root cause and provide long-term solutions to help improve both your function and quality of life.

Exercise: A Common Approach to Treating Scoliosis

Exercise is often recommended for individuals with scoliosis to help manage pain, improve posture, and increase spinal mobility. Core-strengthening exercises, stretches, and posture correction routines are essential in preventing the curve from worsening, and they can help maintain the alignment of the spine. Strengthening the muscles around the spine helps improve posture and stability, while stretches target the muscles that may have become tight due to the curvature.

While exercise can be beneficial in improving strength and flexibility, it may not always provide complete relief, especially if the scoliosis is severe or progressing. If your pain continues despite regular exercise, it may be due to the need for more targeted treatment or intervention to manage the underlying cause and prevent further progression.

Why Getting a Clear Diagnosis Is Crucial

Scoliosis can result from various underlying causes, and knowing the exact cause is crucial for finding the best treatment approach. Here are five common causes of scoliosis:

1. Idiopathic Scoliosis – The most common form of scoliosis, often developing in childhood or adolescence, where the cause is unknown.
2. Degenerative Scoliosis – Occurs in adults due to age-related changes in the spine, such as disc degeneration, leading to a curved spine.
3. Neuromuscular Scoliosis – Caused by muscle or nerve conditions such as cerebral palsy or muscular dystrophy, which affect the spine’s structure and alignment.
4. Congenital Scoliosis – Present at birth, this type of scoliosis results from abnormal vertebral development during fetal growth.
5. Postural Scoliosis – Can develop as a result of poor posture over time, leading to a minor curve in the spine that can affect movement and comfort.

In addition to these common causes, two less common but potentially serious causes of scoliosis include:

1. Spinal Tumors – Growths in the spine can cause abnormal curvature and discomfort.
2. Infections – Infections affecting the spine, such as tuberculosis, can lead to structural changes in the vertebrae and result in scoliosis.

The Need for Imaging to Get a Precise Diagnosis

It’s important to understand that scoliosis cannot always be fully diagnosed based on symptoms alone. Imaging techniques such as X-rays, MRIs, or CT scans are necessary to assess the curvature of the spine, its severity, and any associated complications. These tools provide healthcare providers with a clearer picture of your condition, allowing them to create a more effective treatment plan tailored to your needs.

The Pain Relief Clinic: Your Partner in Finding a Clear Diagnosis

At The Pain Relief Clinic, we understand how scoliosis can impact your life, both physically and emotionally. With over a decade of experience, we specialize in offering non-invasive diagnostic services to uncover the root cause of your pain. If exercise hasn’t provided lasting relief, we can arrange for affordable scans, typically within one working day.

Medisave can often be used to help cover the cost of these scans, making them more accessible for you.

We also assist with insurance claims, including accident insurance, travel insurance, and company insurance, ensuring that you can access the care you need without added financial strain.

Once we have a clear diagnosis, we can provide targeted treatments, solutions, and non-invasive technology to help alleviate your scoliosis and improve your posture and mobility.

Ready to take control of your scoliosis? Send us a message today to arrange an appointment and take the first step toward lasting relief from scoliosis.