You Need To Consider Doing This If Your Back Pain Is Not Improving With Pilates

Back pain is one of the most common health complaints, affecting millions of people worldwide. Whether it’s caused by poor posture, muscle strain, injury, or a more chronic condition, back pain can severely limit your ability to perform everyday activities such as sitting, standing, and walking.

The emotional toll of back pain can also be significant, with constant discomfort leading to frustration, stress, and a feeling of helplessness. If Pilates has not provided lasting relief from your back pain, it may be time to explore other treatments that target the root cause and offer long-term solutions.

Pilates: A Common Approach to Treating Back Pain

Pilates is a well-known exercise method that focuses on strengthening the core, improving flexibility, and promoting better posture. For those suffering from back pain, Pilates can be particularly beneficial as it targets the muscles that support the spine, improves alignment, and reduces strain on the back. Pilates exercises help strengthen the muscles in the abdomen, lower back, and pelvis, which can alleviate pressure on the spine and improve overall posture, potentially reducing back pain.

However, while Pilates can be effective for some, it may not always offer complete relief. For some individuals, Pilates exercises may not address the underlying cause of their back pain, such as a herniated disc, muscle imbalance, or other structural issues in the spine. If Pilates hasn’t brought lasting relief, other treatments or therapies may be needed to address the root cause of the pain.

Why Getting a Clear Diagnosis Is Crucial

Back pain can result from a variety of conditions. Here are five common causes of back pain:

1. Muscle Strain – Overuse, improper lifting, or sudden awkward movements can strain the muscles in the back, causing pain and stiffness.
2. Herniated Disc – A slipped or ruptured disc in the spine can press on surrounding nerves, leading to pain, numbness, or tingling.
3. Degenerative Disc Disease – As we age, the discs in the spine lose their cushioning ability, which can cause pain, stiffness, and reduced range of motion.
4. Spinal Stenosis – Narrowing of the spinal canal can place pressure on the spinal cord and nerves, leading to pain and discomfort.
5. Osteoarthritis – Degeneration of the joints in the spine can lead to pain, inflammation, and limited flexibility.

In addition to these common causes, there are two less common but potentially serious causes of back pain:

1. Fractures – A broken vertebra can cause significant pain and restrict movement.
2. Infections or Tumors – Rare infections or tumors in the spine can cause severe pain and require immediate medical attention.

The Need for Imaging to Get a Precise Diagnosis

It’s important to understand that back pain cannot always be fully diagnosed based on symptoms alone. Imaging techniques such as X-rays, MRIs, or CT scans are crucial for assessing the health of the spine, muscles, and surrounding tissues. These tools help healthcare providers determine the exact cause of the pain and create a more targeted treatment plan.

The Pain Relief Clinic: Your Partner in Finding a Clear Diagnosis

At The Pain Relief Clinic, we understand how back pain can severely limit your ability to move and affect your quality of life. With over a decade of experience, we specialize in offering non-invasive diagnostic services to uncover the root cause of your pain. If you’ve been struggling with back pain and haven’t found lasting relief, we can arrange for affordable scans, typically within one working day. Medisave can often be used to help cover the cost of these scans, making them more accessible for you.

We also assist with insurance claims, including accident insurance, travel insurance, and company insurance, ensuring that you can access the care you need without additional financial strain.

Once we have a clear diagnosis, we can provide targeted treatments, solutions, and non-invasive technology to help alleviate your back pain and restore your mobility.

Ready to take control of your back pain? Send us a message today to arrange an appointment and begin your journey toward lasting relief from back pain.