Non invasive pain relief Solution without risks of surgery

Ask Dr.Tan!

Call For Appointments:

+65 6732 2397 +65 9068 9605(after office hours)

Massage for Knee Pain: Can It Really Help?

Knee pain can make even the simplest tasks—like walking, climbing stairs, or exercising—a challenge. Many people turn to massage for knee pain as a way to relieve discomfort, improve mobility, and promote relaxation. But how effective is massage, and when should you consider other options? At The Pain Relief Clinic, we help individuals manage knee pain with the right combination of approaches, ensuring lasting relief.

How Massage Can Help with Knee Pain

Massage therapy offers several benefits for managing knee pain, including:

Improved Circulation: Massage increases blood flow to the area, promoting healing and reducing inflammation.
Relaxation of Tight Muscles: Targeting muscles around the knee, such as the quadriceps, hamstrings, and calves, can relieve tension and reduce strain on the knee joint.
Pain Reduction: Gentle massage can help release endorphins, the body’s natural painkillers.
Enhanced Flexibility: Loosening tight muscles can improve knee mobility and overall function.

When Massage Alone May Not Be Enough

While massage is an excellent way to alleviate discomfort, it often addresses the symptoms of knee pain rather than the root cause. Persistent or recurring knee pain may be caused by underlying conditions such as:

Tendonitis
Meniscus Tears
Ligament Injuries
Arthritis

In such cases, relying solely on massage could delay the proper diagnosis and treatment. Advanced imaging, like an MRI scan, is often necessary to pinpoint the exact issue and develop a targeted treatment plan.

The Pain Relief Clinic’s Approach to Knee Pain

At The Pain Relief Clinic, we combine massage therapy with other effective, non-invasive solutions to provide comprehensive care:

Accurate Diagnosis: We arrange advanced imaging, such as MRI scans, within 1 working day to identify the root cause of your knee pain.
Non-Invasive Treatments: In addition to massage, we offer therapies that target inflammation and support tissue healing.
Insurance Assistance: Use Medisave or claim from:
- Accident Insurance
- Travel Insurance
- Company Insurance

When to Seek Professional Help

If your knee pain:

Persists despite regular massages,
Worsens with time or activity, or
Affects your ability to perform daily activities,
it’s time to consider professional medical evaluation and treatment.

Tips for Maximizing the Benefits of Massage

Choose the Right Therapist: Work with a therapist experienced in managing knee pain.
Combine with Strengthening Exercises: Strengthen the surrounding muscles to support your knee joint.
Stretch Regularly: Stretch your quads, hamstrings, and calves to complement the effects of massage.
Hydrate Post-Massage: Drinking water helps flush out toxins released during the session.

Take the Next Step Towards Pain-Free Knees!
If massage hasn’t been enough to relieve your knee pain, don’t wait for it to worsen. Send us a message today to schedule a consultation and explore comprehensive solutions tailored to your needs.

What To Expect When I Visit The Pain Relief Clinic

A typical visit will involve our doctor first understanding your medical history, concerns and previous experience with other pain treatments.

For patients who have consulted many people but have yet to receive a clear diagnosis, selecting an affordable imaging scan might be recommended to confirm the cause of your pain..

Some patients have already done scans with other doctors for their pain condition but are still not clearly told what they suffer from.

Dr Terence Tan is happy to offer you a second opinion and recommend how best to manage your condition.

We also see patients who already have a confirmed diagnosis from specialist pain doctors, but are "stuck” because treatment options offered are not practical or acceptable.

We can help by discussing options that you might have potentially never been told of.

A common experience is when a patient has already consulted a specialist doctor for pain management and is told to consider orthopaedic surgery which they find too aggressive.

Or they may have seen doctors for their pain and were prescribed painkillers with potential side effects which made them feel uncomfortable.

Many of our patients have also first tried complementary treatments or acupuncture with traditional Chinese pain doctors.

They look for a second opinion after finding any relief experienced from other treatments to be temporary or requiring repetitive treatments, which add up to time and cost.

Especially in such situations, we emphasize using non-invasive medical technology you likely have not been told about .

This can make a big difference to your results.

Ask Dr Tan a Question about your problem

Find out how your pain can be more effectively treated.

For enquiries, Call +65 6732 2397

THE PAIN RELIEF CLINIC

HOW IT ALL BEGAN

The Pain Relief Clinic started providing non-invasive medical therapy in 2007. Our brand of cost-effective pain treatments combines traditional techniques with new medical technology to achieve fast and long lasting results. We have since grown into an international medical group of doctors and physiotherapists with clinics in Singapore, Surabaya and Jakarta.

Access FREE 5min, Pain Recovery Webclass