Non invasive pain relief Solution without risks of surgery

Ask Dr.Tan!

Call For Appointments:

+65 6732 2397 +65 9068 9605(after office hours)

Knee and Foot Pain: Understanding the Causes and Finding Effective Relief

Are you dealing with knee and foot pain that affects your mobility and daily activities? At The Pain Relief Clinic, we understand how discomfort in these interconnected areas can disrupt your life. Whether it’s due to an injury, overuse, or an underlying condition, identifying the root cause of your pain is essential to finding long-lasting relief.

Common Causes of Knee and Foot Pain

Pain in the knee and foot often stems from issues in one area that impact the other due to the body’s natural mechanics. Here are some common causes:

1. Overuse and Strain

Repetitive activities like running, jumping, or prolonged standing can stress the joints and muscles, leading to pain.

2. Arthritis

Osteoarthritis in the knee or foot can cause joint stiffness, swelling, and discomfort.

3. Plantar Fasciitis

Inflammation of the tissue on the bottom of the foot can lead to heel pain that may affect how you walk, straining the knee.

4. Flat Feet or High Arches

Foot alignment issues can alter the way you walk, putting excessive pressure on your knees.

5. Ligament or Meniscus Injuries

Knee injuries like ACL tears or meniscus damage can lead to compensatory pain in the foot.

6. Gait Imbalances

Changes in the way you walk due to pain or injury in one area can lead to discomfort in the other.

Why a Precise Diagnosis is Essential

Without understanding the exact cause of your pain, treatments may only provide temporary relief. Advanced imaging, such as MRI scans or X-rays, can pinpoint the root of the problem, whether it’s an injury, misalignment, or underlying condition.

How The Pain Relief Clinic Can Help

At The Pain Relief Clinic, we offer comprehensive care for knee and foot pain through a combination of accurate diagnosis and non-invasive treatments:

Advanced Imaging: We can arrange MRI scans or other imaging within 1 working day to identify the cause of your pain.
Non-Invasive Solutions: Our treatments target inflammation, improve joint stability, and promote healing.
Medisave Support: Use Medisave to cover the cost of scans and treatments, reducing financial strain.
Insurance Assistance: We help with paperwork for claims under:
- Accident Insurance
- Travel Insurance
- Company Insurance

Tips for Managing Knee and Foot Pain

Strengthen Supporting Muscles: Focus on exercises for your quadriceps, hamstrings, and calf muscles.
Wear Proper Footwear: Supportive, cushioned shoes can reduce pressure on your knees and feet.
Stretch Regularly: Stretch the muscles in your legs and feet to improve flexibility and reduce strain.
Rest and Ice: Rest the affected areas and apply ice to reduce swelling and pain.

Take the First Step Towards Relief!
Don’t let knee and foot pain limit your activities or quality of life. Send us a message today to schedule a consultation and explore personalized solutions tailored to your needs.

What To Expect When I Visit The Pain Relief Clinic

A typical visit will involve our doctor first understanding your medical history, concerns and previous experience with other pain treatments.

For patients who have consulted many people but have yet to receive a clear diagnosis, selecting an affordable imaging scan might be recommended to confirm the cause of your pain..

Some patients have already done scans with other doctors for their pain condition but are still not clearly told what they suffer from.

Dr Terence Tan is happy to offer you a second opinion and recommend how best to manage your condition.

We also see patients who already have a confirmed diagnosis from specialist pain doctors, but are "stuck” because treatment options offered are not practical or acceptable.

We can help by discussing options that you might have potentially never been told of.

A common experience is when a patient has already consulted a specialist doctor for pain management and is told to consider orthopaedic surgery which they find too aggressive.

Or they may have seen doctors for their pain and were prescribed painkillers with potential side effects which made them feel uncomfortable.

Many of our patients have also first tried complementary treatments or acupuncture with traditional Chinese pain doctors.

They look for a second opinion after finding any relief experienced from other treatments to be temporary or requiring repetitive treatments, which add up to time and cost.

Especially in such situations, we emphasize using non-invasive medical technology you likely have not been told about .

This can make a big difference to your results.

Ask Dr Tan a Question about your problem

Find out how your pain can be more effectively treated.

For enquiries, Call +65 6732 2397

THE PAIN RELIEF CLINIC

HOW IT ALL BEGAN

The Pain Relief Clinic started providing non-invasive medical therapy in 2007. Our brand of cost-effective pain treatments combines traditional techniques with new medical technology to achieve fast and long lasting results. We have since grown into an international medical group of doctors and physiotherapists with clinics in Singapore, Surabaya and Jakarta.

Access FREE 5min, Pain Recovery Webclass