Hip Pain Not Improving After Physiotherapy: What Should You Do Next?
If you have already spent several weeks or months doing physiotherapy for hip pain but are still struggling with walking, stairs, sleeping, getting out of a chair or exercising, it is reasonable to ask: Why am I not getting better? … Read More
Hip Pain When Sleeping on Your Side: Common Causes and When to Get It Checked
Hip pain that becomes worse when you lie on one side is very common. You may notice: When the pain is mainly on the outer side of the hip, the problem is often related to the soft tissues around the … Read More
Hip Pain When Walking: Common Causes and When to Get It Checked
Hip pain when walking can make even simple activities difficult. You may notice pain when: The cause depends partly on where the pain is located. Pain in the groin or front of the hip is more likely to come from … Read More
Frozen Shoulder vs Rotator Cuff Tear: How Can You Tell the Difference?
Frozen shoulder and rotator cuff problems can feel surprisingly similar. Both may cause: But there is an important practical difference. Frozen shoulder is primarily characterised by marked stiffness. A rotator cuff tear is more likely to produce pain and weakness, … Read More
Shoulder Pain Not Improving After Physiotherapy: What Should You Do Next?
If you have already spent several weeks or months doing physiotherapy but your shoulder still hurts when you: it is reasonable to ask: Why am I not getting better? Physiotherapy is often one of the first treatments used for shoulder … Read More
Shoulder Pain at Night or When Sleeping on Your Side: Common Causes and What to Do
Shoulder pain that becomes worse at night can be especially frustrating. You may be relatively comfortable during the day but then struggle when: Night shoulder pain can occur with several different conditions, including: Rotator cuff problems are well known for … Read More
Shoulder Pain When Lifting Your Arm: Common Causes and When to Get It Checked
Shoulder pain when lifting your arm is one of the most common shoulder complaints. You may notice pain when: Common possibilities include: Mayo Clinic notes that rotator cuff problems can cause pain, weakness and reduced movement, with symptoms often becoming … Read More
Neck Pain With Headache: Can Your Neck Be Causing Your Headaches?
Neck pain and headaches often occur together. Some people describe: One possible explanation is a cervicogenic headache — a headache in which pain is referred from structures in the neck. Cleveland Clinic describes cervicogenic headache as head pain originating from … Read More
Neck Pain After Sleeping: Why You Wake Up With a Stiff or Painful Neck
Waking up with a painful or stiff neck is common. You may notice: In many cases, morning neck pain is related to: The NHS lists sleeping with the neck locked in an awkward position as one of the common causes … Read More
Neck Pain When Turning Your Head: Common Causes and When to Get It Checked
If your neck hurts whenever you turn your head left or right, the problem may be as simple as muscle or joint irritation. But sometimes persistent pain with movement can involve: Mayo Clinic lists muscle strain, worn joints and pinched … Read More



