You Need To Consider Doing This If Your Back Spasm Is Not Improving With Exercise

A back spasm can feel like a sudden, sharp jolt that immobilizes you, leaving you hunched over in pain and unable to move freely. Whether triggered by lifting something heavy, poor posture, or even stress, back spasms can disrupt your daily life, preventing you from engaging in normal activities and causing emotional frustration and distress.

The emotional toll of a back spasm is just as significant as the physical pain. The fear of spasms returning, combined with the frustration of being unable to perform even simple tasks like sitting comfortably or bending, can leave you feeling powerless and anxious. If exercise hasn’t provided lasting relief from your back spasm, it might be time to explore other treatment options that target the root cause and offer lasting recovery.

Exercise: A Common Approach to Treating Back Spasms

Exercise is often recommended for back spasms because it helps to strengthen the muscles that support the spine, improve flexibility, and promote better posture—all of which can help reduce muscle tension and prevent spasms. Strengthening the core and back muscles through exercises can help provide stability to the spine, reducing the likelihood of future spasms.

However, while exercise is beneficial for many, it may not always provide immediate or complete relief, especially if the spasm is severe or caused by underlying issues such as disc herniation, muscle imbalances, or nerve irritation. For some individuals, exercise alone might not fully address the root cause, leaving them feeling frustrated and unsure of how to proceed with recovery.

Why Getting a Clear Diagnosis Is Crucial

Back spasms can be caused by a variety of underlying factors. Here are five common causes of back spasms:

1. Muscle Strain – Overuse or sudden movements can overstretch the muscles in the back, leading to spasms and sharp pain.
2. Poor Posture – Chronic poor posture, such as slouching or sitting for long periods, can lead to muscle imbalances and spasms.
3. Herniated Disc – A slipped or ruptured disc in the spine can irritate the nerves, causing spasms and pain in the back.
4. Spinal Stenosis – Narrowing of the spinal canal can put pressure on nerves, causing muscle spasms and discomfort.
5. Dehydration or Electrolyte Imbalance – Lack of hydration or imbalances in electrolytes can contribute to muscle cramps and spasms.

In addition to these common causes, two less common but potentially serious causes of back spasms include:

1. Fractures – A fractured vertebra in the spine can cause intense pain and spasms, requiring immediate medical attention.
2. Spinal Infections – Infections in the spine or surrounding tissues can lead to spasms, swelling, and pain, requiring urgent treatment.

The Need for Imaging to Get a Precise Diagnosis

It’s important to recognize that back spasms cannot always be fully diagnosed based on symptoms alone. Imaging techniques such as X-rays, MRIs, or CT scans are necessary to assess the health of the spine, muscles, and surrounding tissues. These diagnostic tools help healthcare providers identify the underlying cause of the spasms and develop a more effective and targeted treatment plan.

The Pain Relief Clinic: Your Partner in Finding a Clear Diagnosis

At The Pain Relief Clinic, we understand how back spasms can limit your mobility and disrupt your life. With over a decade of experience, we specialize in offering non-invasive diagnostic services to uncover the root cause of your pain. If exercise hasn’t provided lasting relief, we can arrange for affordable scans, typically within one working day.

Medisave can often be used to help cover the cost of these scans, making them more accessible for you.

We also assist with insurance claims, including accident insurance, travel insurance, and company insurance, ensuring that you can access the care you need without added financial strain.

Once we have a clear diagnosis, we can provide targeted treatments, solutions, and non-invasive technology to help alleviate your back spasms and restore your mobility.

Ready to take control of your back spasms? Send us a message today to arrange an appointment and take the first step toward lasting relief from back spasms.