You Need To Consider Doing This If Your Back Sprain Is Not Improving With Yoga

A back sprain can feel like a constant weight that makes even the simplest movements—like bending down to tie your shoes or picking up groceries—excruciating. Whether caused by improper lifting, sudden twisting, or overstretching, a back sprain can bring your daily routine to a grinding halt, leaving you physically incapacitated and emotionally drained.

The emotional toll of a back sprain can be overwhelming. The frustration of being unable to perform regular activities, combined with the fear of further injury, can leave you feeling anxious, stressed, and powerless. If yoga hasn’t provided the relief you need for your back sprain, it might be time to explore other options that address the root cause and offer long-term solutions.

Yoga: A Common Approach to Treating Back Sprain

Yoga is a popular practice known for its ability to improve flexibility, strengthen muscles, and promote overall well-being. For those recovering from a back sprain, yoga can help by improving posture, relieving muscle tension, and gently stretching the affected muscles. Certain yoga poses focus on strengthening the core and lower back muscles, which can help stabilize the spine and reduce pressure on the injured area.

However, while yoga can be effective in promoting flexibility and relieving tension, it may not always provide full relief, especially if the sprain is severe or if other factors such as disc problems or ligament damage are involved. For some, the pain may persist, leaving them frustrated and unsure of how to achieve lasting recovery.

Why Getting a Clear Diagnosis Is Crucial

A back sprain can result from a variety of underlying causes. Here are five common causes of back sprain:

1. Muscle Overstretching – Overexertion or sudden, improper movements can cause muscles in the back to stretch or tear, leading to pain and discomfort.
2. Ligament Injury – A sprain occurs when the ligaments in the back are stretched or torn, leading to pain and instability in the lower back.
3. Improper Lifting – Lifting heavy objects incorrectly can strain the muscles and ligaments in the lower back, leading to a sprain.
4. Repetitive Strain – Repeated movements or poor posture over time can weaken the muscles and ligaments in the back, resulting in a sprain.
5. Sudden Twisting Movements – Twisting the back abruptly can overstretch the muscles or ligaments, causing a sprain.

In addition to these common causes, there are two less common but potentially serious causes of back sprain:

1. Fractures – A fracture in the vertebrae or surrounding bones can cause severe pain and limit movement.
2. Herniated Discs – A ruptured disc can press on nearby nerves, leading to pain, numbness, and weakness in the lower back.

The Need for Imaging to Get a Precise Diagnosis

It’s important to recognize that a back sprain cannot always be fully diagnosed through symptoms alone. Imaging techniques such as X-rays, MRIs, or CT scans are necessary to assess the condition of the spine, muscles, and ligaments. These diagnostic tools help healthcare providers identify the precise cause of the pain and allow for a more accurate treatment plan.

The Pain Relief Clinic: Your Partner in Finding a Clear Diagnosis

At The Pain Relief Clinic, we understand how a back sprain can limit your mobility and disrupt your daily life. With over a decade of experience, we specialize in offering non-invasive diagnostic services to uncover the root cause of your pain. If yoga hasn’t provided lasting relief, we can arrange for affordable scans, typically within one working day.

Medisave can often be used to help cover the cost of these scans, making them more accessible for you.

We also assist with insurance claims, including accident insurance, travel insurance, and company insurance, ensuring that you can access the care you need without added financial strain.

Once we have a clear diagnosis, we can provide targeted treatments, solutions, and non-invasive technology to help alleviate your back sprain and restore your mobility.

Ready to take control of your back sprain pain? Send us a message today to arrange an appointment and take the first step toward lasting relief from back sprain.