You Need To Consider Doing This If Your Back Pain Is Not Improving With Massage

Back pain is one of the most common health complaints people face, and it can significantly affect your ability to move, work, and even enjoy daily activities. Whether it’s a dull ache, sharp pain, or a constant stiffness, back pain can make even the simplest tasks seem like monumental challenges.

The emotional impact of back pain can be just as overwhelming. It can leave you feeling trapped, unable to fully engage in your life, and frustrated with the limitations it places on your body. If you’ve been relying on massage for relief, but haven’t experienced lasting results, it may be time to explore more targeted solutions to address the root cause of your back pain and provide long-term relief.

Massage: A Common Approach to Treating Back Pain

Massage therapy is often a go-to treatment for many individuals suffering from back pain. It can help relax tight muscles, improve circulation, and alleviate stress, all of which contribute to reducing pain. Through techniques like kneading, rubbing, and pressing, massage can temporarily soothe the pain in the back, allowing for some comfort and relaxation.

However, massage can be repetitive and time-consuming. Many individuals find that they need frequent sessions to maintain relief, and the cost of multiple treatments can quickly add up. While massage may help ease muscle tension and offer short-term comfort, it often doesn’t address the underlying cause of the pain. Without a clear diagnosis, the relief you experience may only be temporary, and the pain could return.

Why Getting a Clear Diagnosis Is Crucial

Back pain can have a wide range of causes. Here are five common reasons for back pain:

  1. Muscle Strain – Overuse, poor posture, or sudden awkward movements can cause muscles in the back to stretch too far, leading to pain and discomfort.
  2. Herniated Disc – A slipped or ruptured disc in the spine can press on surrounding nerves, causing radiating pain in the back and limbs.
  3. Degenerative Disc Disease – The natural wear and tear of the spinal discs can lead to pain, stiffness, and a reduced range of motion.
  4. Spinal Stenosis – Narrowing of the spinal canal can put pressure on the spinal cord and nerves, leading to back pain, numbness, and weakness.
  5. Sacroiliac Joint Dysfunction – Misalignment or inflammation of the sacroiliac joint can radiate pain to the lower back and hips.

In addition to these common causes, there are two less common but potentially serious causes of back pain:

  1. Fractures – A break or injury in the vertebrae can cause significant pain and limit movement.
  2. Infections or Tumors – Rare infections or tumors affecting the spine can lead to severe pain and require immediate medical attention.

The Need for Imaging to Get a Precise Diagnosis

It’s essential to recognize that back pain cannot always be fully diagnosed through symptoms alone. Imaging techniques such as X-rays, MRIs, or CT scans are necessary to get a clear picture of what’s happening in the spine, muscles, and soft tissues. These imaging tools help healthcare providers identify the cause of your pain, allowing them to create an accurate and effective treatment plan.

The Pain Relief Clinic: Your Partner in Finding a Clear Diagnosis

At The Pain Relief Clinic, we understand how back pain can affect your life and hinder your ability to enjoy your daily activities. With over a decade of experience, we specialize in offering non-invasive diagnostic services to uncover the root cause of your pain. If you’ve been struggling with back pain and haven’t found lasting relief, we can arrange for affordable scans, typically within one working day. Medisave can often be used to help cover the cost of these scans, making them more accessible for you.

We also assist with insurance claims, including accident insurance, travel insurance, and company insurance, ensuring that you can access the care you need without added financial burden.

Once we have a clear diagnosis, we can provide targeted treatments, solutions, and non-invasive technology to help you overcome your back pain and restore your mobility.

Ready to take control of your back pain? Send us a message today to arrange an appointment and begin your journey toward lasting relief from back pain.

What To Expect When I Visit The Pain Relief Clinic

A typical visit will involve our doctor first understanding your medical history, concerns and previous experience with other pain treatments.

For patients who have consulted many people but have yet to receive a clear diagnosis, selecting an affordable imaging scan might be recommended to confirm the cause of your pain..

Some patients have already done scans with other doctors for their pain condition but are still not clearly told what they suffer from.

Dr Terence Tan is happy to offer you a second opinion and recommend how best to manage your condition.

We also see patients who already have a confirmed diagnosis from specialist pain doctors, but are "stuck” because treatment options offered are not practical or acceptable.

We can help by discussing options that you might have potentially never been told of.

A common experience is when a patient has already consulted a specialist doctor for pain management and is told to consider orthopaedic surgery which they find too aggressive.

Or they may have seen doctors for their pain and were prescribed painkillers with potential side effects which made them feel uncomfortable.

Many of our patients have also first tried complementary treatments or acupuncture with traditional Chinese pain doctors.

They look for a second opinion after finding any relief experienced from other treatments to be temporary or requiring repetitive treatments, which add up to time and cost.

Especially in such situations, we emphasize using non-invasive medical technology you likely have not been told about .

This can make a big difference to your results.