There are various ways to get relief from neck pain and stiffness but as emphasized previously you should always consult your doctor for a proper diagnosis. The following methods may prove beneficial:

• Applying heat or cold therapy.

• Neck Exercise (side to side, up and down, gentle stretching, circular movements).

• Get a good pillow.

• Gentle massage therapy.

• Topical ointments and analgesics may also be helpful.